This Week’s Menu
Fit Five makes your life easier by providing delicious & healthy meals ready to go in 90 seconds. All meals are planned by our team of experts, assuring there are plenty of options for everyone.
In the kitchen, our chefs say “Yes!” to delicious, seasonal ingredients and “No!” to added oils and fats. You get a new menu every Thursday with healthy, fully prepared meals.
New menu goes LIVE – Thursday at 9AM
Monday pick up— Order Thursday through Wednesday at Midnight for Monday pick up.
Where do I pick up — Click Here
Forgot to order — Click here
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270Calories27gProtein27gCarbs6gFat6gFiber17gSugar672mgSodium9ptsww pts
#2 Low Carb Firecracker Chicken
Seasoned diced chicken tossed in our homemade sweet and spicy firecracker sauce paired with cauliflower rice and honey carrots. Dairy-Free270Calories27gProtein27gCarbs6gFat6gFiber17gSugar672mgSodium9ptsww pts -
364Calories32gProtein14gCarbs20gFat6gFiber4gSugar1156mgSodium9ptsww pts
#3 Monterey Jack Chicken
Butterfly chicken breast topped with sautéed bell peppers, tomatoes, bacon & melted Monterey jack cheese. Served over a bed of creamy cauliflower mashed and a side of BBQ Sauce. Gluten-Free364Calories32gProtein14gCarbs20gFat6gFiber4gSugar1156mgSodium9ptsww pts -
257Calories33gProtein20gCarbs5gFat5gFiber208mgSodium6ptsww pts
#5 Cajun Chicken
Enjoy our spicy, low-fat delight—Cajun-seasoned chicken, half-sweet potato, and broccoli. Paired with Cajun Ranch. Gluten-Free, Dairy-Free without sauce257Calories33gProtein20gCarbs5gFat5gFiber208mgSodium6ptsww pts -
181Calories21gProtein22gCarbs1gFat5gFiber1gSugar605mgSodium5ptsww pts
#6 Cajun Shrimp
A simple low-fat meal served with cajun seasoned shrimp, a half-sweet potato, and broccoli. Served with a side of Cajun Ranch. Gluten-Free, Dairy-Free without sauce181Calories21gProtein22gCarbs1gFat5gFiber1gSugar605mgSodium5ptsww pts -
261Calories24gProtein30gCarbs5gFat5gFiber2gSugar699mgSodium
#7 Sweet Chili Pork Tenderloin
Thick sliced pork tenderloin served with a side of diced sweet potatoes and broccoli. Paired with a side of sweet chili sauce. Dairy-Free, Gluten-Free without sauce261Calories24gProtein30gCarbs5gFat5gFiber2gSugar699mgSodium -
293Calories32gProtein30gCarbs5gFat5gFiber2gSugar760mgSodium
#8 Sweet Chili Chicken
Sliced chicken served with a side of diced sweet potatoes and broccoli. Paired with a side of sweet chili sauce. Dairy-Free, Gluten-Free( without sauce)293Calories32gProtein30gCarbs5gFat5gFiber2gSugar760mgSodium -
492Calories28gProtein41gCarbs24gFat2gFiber454mgSodium12ptsww pts
#9 Cheeseburger Bowl
White rice topped with lean ground beef, cheddar cheese, pickles, and a side of mustard and red onions. Gluten-Free492Calories28gProtein41gCarbs24gFat2gFiber454mgSodium12ptsww pts -
291Calories32gProtein33gCarbs3gFat4gFiber5gSugar125mgSodium7ptsww pts
#10 Taco Baker
Sweet potato stuffed with taco-seasoned chicken, a side of cheddar cheese, and Sriracha Ranch. Gluten-Free, Dairy-Free without sauce291Calories32gProtein33gCarbs3gFat4gFiber5gSugar125mgSodium7ptsww pts -
496Calories30gProtein49gCarbs20gFat3gFiber5gSugar306mgSodium14ptsww pts
#11 2.0 Beefy Birmingham Bowl
Brown rice topped with lean ground beef, fiesta cheese, and a side of sriracha ranch and pico de gallo. Gluten-Free496Calories30gProtein49gCarbs20gFat3gFiber5gSugar306mgSodium14ptsww pts -
349Calories32gProtein26gCarbs13gFat18gFiber1gSugar730mgSodium9ptsww pts
#15 Steak Fajita Quesadilla
Whole wheat tortilla with melted cheeses, fajita-seasoned grilled steak, and sauteed peppers. Served with a side of salsa.349Calories32gProtein26gCarbs13gFat18gFiber1gSugar730mgSodium9ptsww pts -
384Calories30gProtein57gCarbs4gFat1gFiber1gSugar418mgSodium9ptsww pts
#16 Pad Thai Chicken
Savor the perfection of tender diced chicken, skillfully sautéed and served on a bed of rice noodles. Topped with a generous drizzle of Pad Thai sauce. Gluten-Free, Dairy-Free384Calories30gProtein57gCarbs4gFat1gFiber1gSugar418mgSodium9ptsww pts -
317Calories20gProtein57gCarbs1gFat1gFiber836mgSodium7ptsww pts
#17 Pad Thai Shrimp
Succulent shrimp, sautéed to perfection, served on a bed of rice noodles and topped with a generous drizzle of Pad Thai sauce. A taste explosion awaits! Gluten-Free, Dairy-Free317Calories20gProtein57gCarbs1gFat1gFiber836mgSodium7ptsww pts -
410Calories32gProtein30gCarbs17gFat6gFiber5gSugar782mgSodium10ptsww pts
#18 Kickin Chicken Totchos
Seasoned pulled chicken over a bed of sweet potato tots served with a side of cheddar cheese, turkey bacon bits, and buffalo ranch sauce. Gluten-Free, Dairy-Free without sauce410Calories32gProtein30gCarbs17gFat6gFiber5gSugar782mgSodium10ptsww pts -
474Calories32gProtein28gCarbs26gFat5gFiber6gSugar240mgSodium12ptsww pts
#19 Mexican Hash Bowl
Seasoned ground beef, tomatoes, bell peppers, and onions simmered into our taco sauce over diced sweet potatoes and served with house-made avocado ranch. Dairy-Free without sauce474Calories32gProtein28gCarbs26gFat5gFiber6gSugar240mgSodium12ptsww pts -
490Calories37gProtein32gCarbs24gFat1gFiber3gSugar1290mgSodium
#20 Buffalo Mac N Cheese
Spice up your favorite Mac N' Cheese with our mouthwatering Buffalo Chicken topping.490Calories37gProtein32gCarbs24gFat1gFiber3gSugar1290mgSodium -
502Calories30gProtein42gCarbs24gFat3gFiber5gSugar500mgSodium13ptsww pts
#21 Fit Five Sliders
ALL NEW! Our housemade Fit Five burger–mini sized. Topped with cheese and served on brioche sliders with Greek seasoned fries. Served with pickles and a side of fit five sauce.502Calories30gProtein42gCarbs24gFat3gFiber5gSugar500mgSodium13ptsww pts -
487Calories29gProtein14gCarbs35gFat1gSugar800mgSodium17ptsww pts
#22 Conecuh Grit Bowl
A breakfast bowl for Champions! Chef Michael’s famous grits, scrambled eggs, and diced Conecuh sausage. Gluten-Free487Calories29gProtein14gCarbs35gFat1gSugar800mgSodium17ptsww pts -
322Calories14gProtein54gCarbs6gFat2gFiber3gSugar432mgSodium
#23 Cinnamon Spice Pancakes
(4) Cinnamon spiced protein pancakes served with sugar-free syrup. *Macros per 2 pancakes322Calories14gProtein54gCarbs6gFat2gFiber3gSugar432mgSodium -
238Calories55gProtein3gFat185mgSodium2ptsww pts
#25 Yum Yum Tenders
Our chicken tenders, seasoned to perfection with our house-made seasoning blend. Each tender is a burst of flavor, paired flawlessly with a side of yum yum sauce. Gluten-free without sauce , Dairy-free without sauce238Calories55gProtein3gFat185mgSodium2ptsww pts -
221Calories16gProtein10gCarbs13gFat3gFiber3gSugar815mgSodium7ptsww ptsSale!
Pepperoni Pizza
A healthy pizza now available as a snack or meal. Made with Joseph's flatbread, each pizza is under 230 calories. Two pita bread pizzas with homemade sauce, cheese, and pepperoni. *Macros per flatbread pizza221Calories16gProtein10gCarbs13gFat3gFiber3gSugar815mgSodium7ptsww pts -
245Calories22gProtein19gCarbs9gFat2gFiber14gSugar703mgSodium7ptsww ptsSale!
BBQ Chicken Pizza
Two 4" low carb flatbread pitas, bbq sauce, light cheese & pulled chicken breast. *Macros per flatbread245Calories22gProtein19gCarbs9gFat2gFiber14gSugar703mgSodium7ptsww pts -
80Calories8gProtein1gCarbs8gFat1gSugar310mgSodium7ptsww pts
Cheddar Egg Bites
Mornings just got easier! (6) Six Protein bites made with eggs, cheddar cheese, and bacon bits. *Macros per egg bite80Calories8gProtein1gCarbs8gFat1gSugar310mgSodium7ptsww pts -
293Calories10gProtein25gCarbs17gFat3gFiber15gSugar250mgSodium9ptsww pts
Fit 5 Cookies 2 Pack
COOKIES 2 PACKWe've taken the classic chocolate chip cookie and made it even better with 10g of protein per cookie.*2 cookies per container. Macros are for each cookie.*293Calories10gProtein25gCarbs17gFat3gFiber15gSugar250mgSodium9ptsww pts -
169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar
Baked Potato Casserole – 8oz
8OZ of our popular baked potato casserole. Great as a snack or side item for your home meals.169Calories4gProtein18gCarbs9gFat550mgSodium2gFiber1gSugar -
147Calories3gCarbs15gFat2gSugar4ptsww pts
Boom Boom ~ 8OZ
One cup of our popular dipping sauce.147Calories3gCarbs15gFat2gSugar4ptsww pts